Dragon fruit is rich in vitamin C which boost the immune system and prevent free radicals which causes cancer diseases and helps in healing colds and flu.
It is also a source of dietary fiber which
is important for the digestive system. It prevents constipation, reduces fats and remove toxins from colon which may lead to colon cancer. Dietary fiber also controls sugar level so it plays great role in controlling diabetes.
Dragon fruit is important for skin health as it contains high amount of vitamin C, collagen and for healing wounds, for bones strength, teeth , cartilage, ligaments and tendons.
Dragon fruit also contain vitamin B1 which helps in increased energy.
The presence of vitaminB3 in the dragon fruit helps in reducing bad cholesterol levels.
How to eat the Dragon fruit
To eat the dragon fruit, cut it into halves and eat the flesh, you can make a cold fruit juice or make delicious fruit salad with ice cream. Enjoy.. :)
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