Wash your face at least twice
each day, using a pure soap such as Ivory, and clean water. Hot water opens
pores, so wash with hot water. Cold water closes pores, so splash your face
with cold water after washing to ensure that your pores are protected from the
environment. Splash with cold water before applying makeup as well.
· Reduce the use of cosmetics
as much as possible. These clog pores. If you must wear makeup, make sure that
you are using hypoallergenic products, or products for sensitive skin. Splash
your face with cold water before applying, and make sure you wash all the
makeup away before going to bed.
· Keep your hair and hands off
your face. Hair and hands contain oils that can cause acne breakouts. When
applying creams or makeup to the face, use applicators - not your hands. In the
absence of applicators, ensure that your hands are completely clean. Don't lean with your hands on your face
either. Keep your hair pulled back off your face.
· Hydrate the body - and the
skin - with water. Hydrated skin is healthy skin. Water helps to detoxify our
bodies, and our skin, ridding us of elements that make us ill, as well as
elements that can cause acne.
·
Eat a well balanced diet, and
make sure that you include plenty of fresh fruits and vegetables. Fruits and
vegetables contain quite a bit of natural vitamin A and vitamin E, which is
essential to good skin care.
Source: The Guiding Light
Source: The Guiding Light
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ReplyDeleteFruits and vegetables offer a great impact on the skin, that is why it is necessary to have an enough consumption of fruis and vegetables.
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